An important part of being healthy is prevention! We have a range of services in our Portsmouth, NH, wellness center available to relax your body and mind and encourage you to be the healthiest you can be.
All modalities can be blended together to create the perfect massage and wellness program for you. Most modalities are also available as a full treatment.
Massage and Wellness Collective offers our clients an elevated experience by creating the ultimate environment for relaxation. Our Massage and wellness center is a sanctuary to help ensure that you get the best massage Portsmouth, NH can provide. We believe that the best massage experience for our clients includes a welcoming community where they can escape the stress of life and unlock the potential to achieve holistic health. Our goal goes beyond helping you find pain relief. We hope to help you prevent health issues inside and out with our holistic approach.
Our wellness center has a complete range of massage therapy services to help you relax and thrive – inside and out. Our highly skilled practitioners can provide Deep Tissue Massage, Sports Massage, Trigger-Point Therapy, Myofascial Massage, Pre-Post Natal Massage, Therapeutic Massage, Swedish Massage, Acupressure, and Lymphatic Drainage Massage – or a blend of these as required. We craft a personalized wellness program that gives you the nourishing touch you deserve.
Our signature massages offer a range of modality styles shown below, from lighter to medium touch, allowing you to choose the perfect approach. We can also blend and customize techniques to meet your body’s unique needs, ensuring a personalized and deeply relaxing experience.
This gentle and soothing massage is aimed to promote relaxation and relieve stress. The primary goals of a relaxation massage are to reduce muscle tension, increase circulation, and induce a deep sense of calm and tranquility. This type of massage is excellent for improving overall well-being, and providing a peaceful escape from the demands of daily life. Schedule a relaxation massage in Portsmouth, NH today!
Therapeutic massage is firm and rehabilitating. Slow strokes with direct pressure or friction are applied across the grain of the muscles. This type of massage is used to release your chronic muscle tension. It is also useful to break up tissue. Book your therapeutic massage in Portsmouth, NH today.
Myofascial release can release recurring emotional and physical pain. Long, slow, stretching strokes are used to release tension in the fascia surrounding your muscles and connecting all parts of the body. You will enjoy the process and the ongoing improved awareness of how your mind and body work together. Call today to book myofascial release massage in Portsmouth, NH.
Sports massage is used before athletic events to optimize your performance or after the event to relieve swelling. It uses massage to reduce muscle tension, promote flexibility, reduce fatigue, and prevent injuries. Is there a nicer way to prepare yourself for peak performance? Schedule a sports massage in Portsmouth, NH today.
Neuromuscular massage, often referred to as neuromuscular therapy (NMT) or trigger point therapy, is a specialized form of therapeutic massage that focuses on treating soft tissue issues related to the neuromuscular system. This type of massage therapy uses a deep pressure and is typically used to alleviate chronic pain, muscle tension, and dysfunction, as well as to improve mobility and overall well-being. Neuromuscular massage therapists use a combination of techniques, including deep tissue massage, myofascial release, and trigger point therapy. These techniques involve applying targeted pressure and friction to specific muscle groups and trigger points to release tension and promote relaxation. Call today to schedule your neuromuscular massage in Portsmouth, NH.
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue to relieve chronic tension and musculoskeletal pain. Utilizing slow, firm strokes and deep pressure, it is especially effective for addressing issues such as postural imbalances, repetitive strain, and injury recovery. This modality promotes increased circulation, reduced inflammation, and improved mobility. Ideal for clients seeking focused, results-driven bodywork. Call today and schedule a deep tissue massage in Portsmouth, NH.
Trigger point therapy is a specialized technique that targets hyperirritable nodules within taut bands of muscle fibers, commonly known as trigger points. By applying sustained pressure to these localized areas, the therapy helps release muscle constriction, alleviate referred pain, and restore normal function. It is particularly effective for addressing chronic pain, tension headaches, and restricted range of motion. Ideal for clients seeking precise, targeted relief from muscular dysfunction. Schedule trigger point massage therapy in Portsmouth, NH today.
Cranio integrative therapy uses therapeutic techniques to address tension, pain, or discomfort in the upper back, neck, jaw, and face region through deep tissue manipulation. Schedule cranial integrative therapy in Portsmouth, NH today.
Using cranio therapy and structural integration techniques combining myofascial and trigger point therapy, we will release patterns that contribute to painful conditions in the body. By integrating energetic healing techniques, we are able to release distress and emotional blockages to alleviate sources of chronic pain. Pressure will range from energy healing to deeper muscular work throughout the session. Looking for a structural alignment massage in Portsmouth, NH? Schedule your appointment today.
The lymphatic drainage massage we provide in our Portsmouth NH wellness center encourages lymph movement. Gentle, rhythmic, massage-like manipulations are used to stimulate the lymphatic vessels and promote your body’s ability to remove toxins. Who would expect such a pleasant way of cleaning out your body? Schedule your lymphatic drainage massage in Portsmouth, NH today.
The post and prenatal massage we provide in our Portsmouth, NH wellness center reduces the physical and mental stress associated with pregnancy. A soothing style of massage is used to relax tense muscles and relieve pain while mind-body work can relieve anxiety. This massage can be used to work on hip alignment, alleviate sciatica and swollen ankles, reduce back and neck pain, and help you through the trimester transitions. Caring for you is also caring for the baby! Looking for a prenatal massage in Portsmouth, NH? Call to schedule your appointment. We also offered postnatal massage in Portsmouth, NH.
Oncology massage is a specialized form of therapy designed to meet the unique needs of individuals undergoing cancer treatment, recovery, or survivorship. Using gentle and adaptive techniques, it helps reduce stress, alleviate pain, and promote relaxation. This therapy is tailored to accommodate medical conditions and treatment side effects, ensuring safety and comfort throughout the session. It provides a nurturing experience that supports emotional well-being and enhances quality of life during every stage of the healing journey. Schedule your oncology massage in Portsmouth, NH today.
Stretch Massage is a variation of traditional Thai Massage and focuses on increasing range of motion and joint mobility, while still providing the benefit of treating soft tissue systems. This modality is designed to alleviate general tightness, stiffness, soreness, and mobility limitations. Stretch massage therapists use a variety of techniques including holds, traction, compression, trigger point and acupressure therapy, proprioceptive neuromuscular facilitation (PNF), and reciprocal inhibition to release muscle tension and improve range of motion. Rather than being draped on a table, clients will wear comfortable clothes and sessions will be conducted on a floor mat
To further personalise your treatment and ensure no need is left unmet, you can also chose to enhance you massage add-on options like Cupping, Aroma Boost, Himalayan Salt Stones, and Muscle Relief Uplift. You gain more benefit the more senses you can indulge!
We provide a menu of add-on options that can make your experience a bit more decadent. These massage enhancements offered in our wellness center in Portsmouth, NH will assure that you can make the most of your visit for your massage sessions.
Aroma boost uses the aroma of essential oils to engage in the connection of mind-body awareness. The essential oils are inhaled and then absorbed through the skin into the bloodstream. Essential oils benefit the whole body and promote healing. If only all medicines were this pleasing to the senses! Looking for aromatherapy in Portsmouth, NH? Schedule your appointment today.
A scalp massage is a soothing and stress-relieving technique designed to promote relaxation and relieve tension in the scalp and neck area. It’s typically a gentle and nurturing experience that involves manipulating the skin and muscles on the scalp using various hand and fingertip movements and pressures. Schedule a scalp massage in Portsmouth NH today.
Cupping uses the deliberate placement of inverted, silicone cups on your body. As a vacuum is created under the silicone, your skin rises and blood vessels expand to allow toxins to leave the body, improve circulation, relieve internal congestion, and restore imbalances within the body. Many cups can be placed on you at one time. Cupping does leave circles of discoloration on the skin, which usually heal in a few days. It can also cause swelling or other markings on the skin due to excess fluid or the release of toxins. You may look strange for a few days, but everyone will understand why it was worth it. Schedule myofascial cupping in Portsmouth NH today.
Himalayan salt stones are a sumptuous add-on to any massage. Stones are heated and therapeutically used throughout the session. The stones stay heated throughout the massage and the continual warmth enhances muscle relaxation, improves circulation, and calms your nervous system. The therapist is also able to use deeper pressure. Much better than a hot water bottle!
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently. The therapy is designed to help the practitioner identify areas of restriction and attempt to break down scar tissue and fascia restrictions. Schedule Graston therapy in Portsmouth, NH.
