Sanctuary for Wellness, Relaxation, and Holistic Treatments

Massage-Wellness-Collective

Our Mission:

We believe that you need a place to escape the stress of daily life. A place where you can unwind, relax and rejuvenate physically, mentally, and emotionally. At The Massage and Wellness Collective, we offer a wellness center and a sanctuary where you can restore the balance of your body, treat your senses, and reenergize your soul.

We believe that you need a sanctuary. Though your home is a place where you can rest, we offer a sanctuary where you are surrounded by a serene, relaxed, and safe atmosphere. Instead of the humdrum of daily living, you are transported to a place where there is a unique harmony, balance, and warmth that even your home can’t provide.

We can provide individualized solutions with a full suite of massage and wellness services. Our primary focus is knowing the person, understanding their needs, and providing the perfect treatment for them. We will design the ideal combination of modalities that suit your specific needs to ensure that you can achieve wellness.

We Are a Community and Not Just a Business:

We are committed to providing you with one of the most pleasant experiences of your life. Massage and Wellness Collective is also about connection, providing an experience unique to our community, and helping you achieve exactly what you need.

We value our clients and what they want to tell us. Why? Because we believe that the key to wellness lies in the connection, not just to other individuals and your Portsmouth, New Hampshire community, but, most importantly, to yourself.

Reiki-Massage-Portsmouth

Meet Our Team

Heather Senior Level LMT

Heather has 20 years of experience providing healing therapies. Overall her style is positive and enthusiastic, and her aim is to help clients increase awareness of the links between their mind and body so they can learn ways to heal themselves. Heather integrates and customizes modalities on the day of the treatment, such as myofascial and trigger point work, to help relieve musculoskeletal pain. She hopes to provide her clients with a physical and emotional connection through body-mind awareness.

Heather has completed qualifications in both the US and Australia in myofascial release, meridian acupressure, healing touch, reiki, reflexology, craniosacral therapy, lymphatic massage, aromatherapy, prenatal and postnatal massage, east-west and remedial cupping, and more. She also holds qualifications and certifications as an infant massage instructor, meridian yoga teacher in both yin and yang yoga, yoga nidra meditation teacher, and mat pilates teacher. Her love for health and wellness continued over the years receiving a Bachelors Degree in Acupuncture and Chinese Medicine, and is currently studying a Masters in Psychology to become a registered clinical psychologist.

She has a profound ability to connect with the spiritual realm through her sense of hearing-clairaudience. With a compassionate, intuitive approach, she offers guidance, healing, and insight to her clients, helping them navigate their spiritual journeys and to find clarity in their lives.

Heather’s healing sessions are tailored to meet the individual needs of her client, whether they seek spiritual guidance, emotional healing, or connection with their higher selves. She creates a safe and supportive space where clients can freely express themselves, allowing the messages from the spiritual realm to flow through her and provide profound insights and understanding. She is available also for tarot readings, intuitive counselling, akashic record readings, and psychic reiki as well.

Lisa Senior Level LMT

Lisa began her massage career at the California Healing Arts College in Santa Monica. After graduating in 2005 she worked as a Traveling Massage Therapist.  An adamant believer in advanced education, Lisa continued to build on the foundation of her knowledge at the Hands on Healing Institute in Tujunga, CA. Graduating their program in 2008, Lisa spent the next six years honing  her Swedish, Deep Tissue, Oscillation, Shiatsu, Pregnancy/Infant massage, and Heated Stone therapy techniques.

Lisa firmly believes in the body’s ability to heal itself, and utilizes her expertise to assist in this process. She tailors her approach to each client’s unique needs, combining her clinical education with a collaborative approach, selecting the most effective techniques, in order to provide a thorough, soothing, and therapeutic massage.

Over the years Lisa has continued to add techniques to her repertoire, including: Hydrotherapy, Sports Massage, Grigorian Method, Grigorian Organic Spa Reflexology, Neuromuscular Technique, Seated Massage, and Acupressure. Most recently Lisa has studied Cupping Therapy and is now a certified practitioner. She cannot wait to help you find relief and relaxation.

Gabby LMT

Gabby is a dedicated and skilled sports massage therapist with a passion for  restorative and injury recovery work, enhancing athletic performance, promoting injury prevention, and aiding in the recovery process. Combining a deep understanding of anatomy, physiology, and various massage techniques, Gabby provides specialized treatments tailored to each client’s unique needs and goals. She is dedicated to helping clients overcome physical challenges, regain mobility, and find relief from pain caused by injuries or chronic conditions.

Gabby values open communication with her clients, taking the time to listen to their concerns, goals, and feedback. This client-centered approach allows her to tailor each massage session accordingly, ensuring your specific needs are met. She prioritizes a holistic view of her clients’ well-being.

Emma Esthetician

My passion resides in the art of assisting clients in realizing their desired aesthetics through a fusion of innovative and bespoke techniques. It’s my unwavering commitment to curate a spa journey that’s as unique as each client, blending my skillset with an infectious positivity to ensure they depart feeling nothing short of extraordinary.

Specializing in an array of transformative treatments, including swift and precise waxing, meticulous brow sculpting, and a diverse range of facial treatments, body wraps, and lymphatic facial and body techniques, I am wholly devoted to surpassing the distinctive expectations of every individual who walks through my door.

With each service, I strive not only to meet but to exceed expectations, delivering results that not only enhance outward beauty but also foster a profound sense of inner confidence and well-being. Whether it’s achieving smooth, glowing skin, sculpting facial contours, or promoting overall relaxation and rejuvenation, I pour my passion and expertise into every treatment, ensuring a truly indulgent and transformative experience.

As I eagerly await the opportunity to share my personalized approach and expertise with you, I invite you to embark on a journey of self-discovery and empowerment. Together, let’s unlock your full beauty potential and elevate your well-being to new heights, leaving you feeling revitalized, radiant, and utterly radiant.

Michelle Senior Level LMT

Michelle has been a licensed massage therapist for almost 15 years. She has enriched her expertise in corrective massage techniques through hands-on experience in a pain management clinic.

Specializing in deep tissue, trigger point release, and myofascial release, she incorporates corrective massage techniques into her sessions to address specific muscular imbalances, chronic pain, and tension patterns. Michelle’s approach involves thorough assessment and tailored treatment plans to target the root causes of her clients’ discomfort. Drawing from her extensive experience in both clinical and spa settings, she seamlessly integrates various massage modalities to customize each session according to her clients’ individual needs and preferences. Michelle’s dedication to ongoing education ensures that she stays abreast of the latest advancements in massage therapy, allowing her to continually refine her techniques and provide optimal care for her clients.

Michelle continues her professional development by delving into various massage modalities, including prenatal and infant massage, as well as cupping technique. Additionally, her passion for holistic wellness extends beyond massage therapy.  Michelle is also a certified herbalist, knowledgeable in the therapeutic benefits of botanical remedies and natural healing practices. Furthermore, she has pursued training as a doula, providing compassionate support to expectant mothers throughout their pregnancy, labor, and postpartum journey. Through her diverse skill set and commitment to holisitic care, Michelle offers comprehensive wellness solutions to her clients, empowering them to achieve optimal health and vitality.

Beth LMT

As a Licensed Practical Nurse (LPN) and Licensed Massage Therapist (LMT), I merge my expertise in healthcare with the art of massage therapy to provide holistic healing and wellness to my clients. With a deep passion for nurturing both body and soul, I offer a range of therapeutic massage techniques tailored to individual needs, fostering relaxation, pain relief, and overall well-being.

With almost 30 years of experience in nursing, I understand the intricate needs of the body and the importance of compassionate touch in promoting healing. My massages are infused with a sense of empathy and understanding, creating a safe space for relaxation and rejuvenation.

Whether you seek relief from chronic pain, stress reduction, or simply a moment of tranquility, I personalize each massage session to address your unique concerns and preferences. From Swedish relaxation massage to deep tissue therapy, I employ a variety of techniques to promote optimal health and vitality.

Your health and well-being are my top priorities. Whether you’re recovering from injury, managing chronic conditions, or simply seeking a moment of self-care, I am dedicated to supporting you on your journey to optimal wellness. Together, let’s embark on a path of healing and transformation

Michele Senior Level LMT

Michele is committed to helping clients achieve optimal well-being through the power of therapeutic touch. With a passion for improving chronic neck and back pain, as well as reducing stress and anxiety, she brings a wealth of knowledge and expertise to every session.

Whether it’s targeting stubborn knots and tension with deep tissue and neuromuscular techniques, or promoting relaxation and rejuvenation through hot stone massage, Michele strives to deliver results that exceed expectations. She offers a comprehensive range of modalities to address a variety of issues. Whether clients are seeking relief from chronic pain, recovering from injury, or simply looking to unwind and de-stress, she is dedicated to providing a customized treatment plan that meets your needs.

By creating a nurturing and supportive environment, Michele aims to not only alleviate physical discomfort but also promote mental and emotional well-being.

Grace LMT

Grace specializes in Swedish massage, lymphatic drainage, prenatal and postnatal massage, cupping, deep tissue massage, and Reiki to help people reach new levels of wellness.

Grace’s decade-long healing journey has proven to her the power of peace as a healing force. She brings this deep belief to her holistic, therapeutic approach. While creating a sense of calm, her intuitive touch allows her to effectively release tension, and reduce pain and stress. Relying on spiritual practices, such as prayer, meditation, and gratitude, Grace has embraced the importance of wellness and feeling at home in your own body.

She is constantly learning through professional development and helping clients. She is currently pursuing an education in life coaching to help people go beyond their limiting beliefs and experience life to the fullest.

Meredith LMT

Meredith enjoys providing clients with targeted deep tissue work as well as deeply rejuvenating massages. She tailors massage sessions to fit the needs of her clients and utilizes modalities such as deep tissue, trigger point therapy, and Swedish massage. She is also influenced by years of practicing yoga and meditation which she uses to guide you to the present moment. Her caring and compassionate nature, along with her deep reverence for the spiritual nature of the human experience, allows her to meet you where you are and aid you in your health journey.

When Meredith isn’t massaging, you can find her practicing cold water immersion, meditating, preparing plant based meals, or learning about all things birth as she’s embarking on the journey of becoming a birth attendant/ doula.

Meredith truly believes in the importance of “walking the talk” and is on an ever evolving journey of physical, spiritual, and personal growth that is reflected in the services she provides to the community.

Wellness Center Guidelines and Policies

Massage and Wellness Collective works to provide the ideal sanctuary for all who join us. Like any community, we follow guidelines to ensure everyone sharing our space has a relaxing and enjoyable experience. To make the most of your visit, we kindly request that you:

Wellness-Center
  • Arrive 10 minutes early for your session. Give your relaxation a head start! This also gives us time to ensure we understand your needs. Allow enough time for parking and preparing for your session – it’s best to be in a calm, relaxed place before starting your session. If you arrive late, we cannot extend the session as there is usually another client booked in directly afterwards.
  • Enter the Welcome Room through the side door. There’s no formality here – come in and make yourself at home,
  • Keep your mobile on silent. Don’t steal the time away from yourself! You are of course welcome to step outside to take any urgent calls privately.
  • Leave the little ones as children can’t accompany you during massage and treatment sessions. It’s okay for you to take this time for yourself! Caring for yourself allows you to care for others.
  • Prepare for your treatment. You can undress to whatever degree is comfortable for
    While all oils used are water soluble and designed not to stain clothes, it is best not to wear new clothing.
  • Enjoy your treatment. While your body is being relaxed and revived, take the time to
    also rest your mind. Try to focus on the enjoyment of your treatment and ignore any
    distractions or intrusions from the outside world.
  • Float back to earth. After your treatment, you will be left in the wellness studio to
    redress, collect your items, and return to the welcome room. After we take payment,
    feel free to sit, close your eyes, and savour how good you feel.
  • Make your next appointment. To get the most out of your treatment, it is best to
    repeat every 4 weeks. Make your next appointment immediately so you can be
    guaranteed the day and time that best suits. Prioritize your self care!
  • 24 hours’ notice is provided for cancellations. To cover our lost time, late cancellations will be charged for the service you select

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