Wellness in Portsmouth, NH

“Change, like healing, takes time”.

– Veronica Roth

Massage & Wellness Collective Reiki

Our Wellness services in Portsmouth, NH

An important part of being healthy is prevention! We have a range of services available in our Portsmouth NH wellness center to relax your body and mind and encourage you to be the healthiest you can be.

All modalities can be blended together to create the perfect massage and wellness program for you. Most modalities are also available as a full treatment.

Wellness Services in Portsmouth, NH

At Massage and Wellness Collective, we know how important it is to nourish your whole being. As well as physical care, you may need holistic and emotional care for complete wellbeing. We offer holistic treatments including Craniosacral Therapy, Reiki Therapy, Reflexology, Healing Touch, and Shadow Work.

Craniosacral therapy Is a holistic healing practice. It uses a light, gentle touch to balance the craniosacral system in the body, including bones, nerves, fluids, and connective tissues of the cranium and spinal area.

This experience works with the Universal Life Force Energy to open Chakras and blocked energy and improve your flow of life force energy. It creates a unique spiritual state that offers emotional and physical healing as well as deep physical and mental relaxation. As your practitioner passes healing energy to you while you remain fully dressed, this is a wonderful approach for those who are not yet comfortable being unclothed.

Great as an enhancement to a massage or a standalone treatment, reflexology applies pressure to set points on the feet and hands to promotes wellness and relieve pain throughout your body.

Chakra Balancing is amazing for those who need healing of their energetic and physical body. Using energy healing that focuses on channelling energy into the seven Chakras, this approach aligns your seven main Chakras with a combination of massage, specific essential oil blends, and healing crystals. It is a peaceful and meditative experience that will leave you feeling calm and harmonious.

The lymphatic drainage massage we provide in our Portsmouth NH wellness center encourages lymph movement. Gentle, rhythmic, massage-like manipulations are used to stimulate the lymphatic vessels and promote your body’s ability to remove toxins. Who would expect such a pleasant way of cleaning out your body? Read More

Prenatal lymphatic drainage massage is a gentle, specialized massage technique designed for pregnant individuals. It focuses on stimulating the lymphatic system to reduce swelling, alleviate fluid retention, and enhance overall comfort during pregnancy. This soothing and safe massage helps improve circulation, promote relaxation, and support the body’s natural detoxification processes, offering expectant mothers relief from common pregnancy-related discomforts.

Polarity therapy uses a combination of techniques to balance and harmonize the body’s energy. Some of the key techniques and methods employed in polarity therapy include: gentle touch and manipulation of the body are used to release tension, improve energy flow, and balance the body’s energy fields. On read more link- Polarity therapy may involve light touch on specific points of the body, energy balancing where the practitioner uses their hands to detect and correct imbalances in the body’s energy field, and/or polarized touch which involves the use of light touch, rocking, and other body movements to release energy blockages and encourage energy flow.

Refreshing and invigorating skincare treatment that utilizes the therapeutic benefits of chilled stones to enhance the overall health and appearance of the skin. This facial treatment combines traditional facial techniques with the use of cold, smooth stones to provide a unique and rejuvenating experience. There are many health benefits such as relieving sinus and allergy symptoms, improving skin, and reducing tension in facial muscles

The practitioner uses a Gua Sha tool, often made of jade or rose quartz, to gently scrape and massage the skin in specific motions and patterns. The tool is applied with varying degrees of pressure, depending on individual preferences and skin sensitivity. The Gua Sha tool is used to follow the contours of the face and neck. These movements help stimulate lymphatic drainage, promoting the removal of toxins and reducing puffiness.  Benefits include a more radiant complexion, natural detoxification of the skin, and regular gua sha treatments may help contour facial features.

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