Craniosacral therapy (CST) is a gentle, non-invasive treatment that uses light touch to alleviate tension and promote healing. By focusing on the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—CST aims to enhance the body’s natural healing processes. This therapy is beneficial for various conditions, including chronic pain, stress, and emotional imbalances.
Craniosacral Therapy in Portsmouth, NH
Craniosacral Therapy in Portsmouth, NH
Our Craniosacral Therapy Service
Craniosacral Therapy is a deeply calming, hands-on treatment that supports your body’s natural healing processes. By gently releasing tension in the head, neck, and spine, this therapy improves the function of the central nervous system and promotes relaxation.
Ideal for stress, migraines, or chronic pain, this light-touch technique enhances your body’s rhythm and energy flow. Experience a sense of peace, balance, and inner clarity with this holistic and restorative wellness service.
Examples of Techniques Used in Craniosacral Therapy
Craniosacral therapy involves light-touch techniques that help relieve tension, improve fluid movement, and support nervous system health. These gentle methods aim to restore balance and promote the body’s natural healing process.
- Cranial bone manipulation
- Sacral release
- Still point induction
- Soft tissue mobilization
- Myofascial unwinding
- Energy cyst release
- Diaphragm balancing
- Sphenoid adjustment
- Occipital decompression
- Temporal bone release
Benefits of Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on technique that helps release tension, improve the flow of cerebrospinal fluid, and support the body’s natural healing abilities. It promotes deep relaxation and helps restore balance throughout the nervous system and body.
- Relieves headaches and migraines
- Reduces chronic pain
- Improves sleep quality
- Eases stress and anxiety
- Enhances mental clarity
- Supports emotional release
- Boosts immune function
- Improves spinal alignment
- Aids recovery from trauma
- Promotes relaxation
- Reduces tension in the body
- Balances the nervous system
- Encourages overall well-being
Craniosacral therapy works well for people of all ages, from infants to the elderly. It’s especially beneficial for those dealing with stress-related conditions, past injuries, or emotional trauma. Regular sessions may improve both physical and emotional health, creating a sense of calm and balance in everyday life.
Why Choose Craniosacral Therapy
Craniosacral therapy is a gentle, non-invasive technique that promotes healing by focusing on the craniosacral system. This therapy helps release tension and blockages, providing relief from pain, stress, and emotional imbalances. It’s ideal for those seeking a holistic approach to well-being.
By improving the flow of cerebrospinal fluid, it enhances overall body function and restores balance. Whether you’re dealing with chronic pain, anxiety, or recovering from trauma, craniosacral therapy supports your body’s natural healing process.
With its calming effect, it promotes relaxation, enhances mental clarity, and leaves you feeling revitalized and balanced.
To book a session, fill out the contact form on our booking page. Call us at (603) 373-8780.