How Portsmouth NH Massage Therapy Helps Relieve Daily Stress

How Portsmouth NH Massage Therapy Helps Relieve Daily Stress


While going through our daily routines, we can’t help but daydream about a hideaway where we can escape the hassles and stress of everyday life. Though a home can serve as a refuge after a long day’s work, you are still surrounded by daily chores, such as a pile of laundry, yesterday’s dishes, or even hungry children.

What you need is a sanctuary where it is possible to feel safe, serene, and relaxed. Fortunately, there is such a sanctuary in Portsmouth, NH, where you can physically and mentally relax while reenergizing your soul. Massage therapy gives you the escape you need from all the daily stress.

Why Is Massage Therapy Ideal for Easing Daily Stress?

Massage therapy is an age-old hands-on healing practice. If you feel pain in a specific part of your body, your natural reaction is to place your hands over the area with pain and massage, even if you do it unknowingly. Over human history and across different cultures, many massage techniques and modalities have been formulated that maximize this instinctual reaction, perfect its stress relieving techniques, and provide relaxation.

Today, various massage therapy techniques address many common health conditions, such as arthritis, insomnia, lower back pain, circulatory problems, anxiety, and recovery from a sports injury. Moreover, each of these massage techniques is powerful enough to address health problems because of their ability to reduce anxiety and stress. These massage therapy techniques are like regular vehicle maintenance, a proactive measure with many benefits that will lead to stress relief:

  • Improve circulation for a more optimal body function
  • Ease headaches and tension
  • Releasing of muscle tension
  • Mood improvement
  • Improved sleep quality

All the massage types we will discuss deliver these restorative benefits that help your body and mind relax, unwind, and reset to prepare them to deal with daily tasks. However, each of these massage techniques also has another well-known benefit: it lead to stress relief.

Let us explore each massage type and enlighten ourselves on how it helps us deal with daily stress and the associated health issues.


Massage Therapy in Portsmouth To Ease Headaches and Tension: Craniosacral Therapy

Craniosacral therapy is a non-invasive healing practice where light, gentle touches balance the craniosacral system in the body. The craniosacral system includes the thin membrane, or covering, found throughout the body, including glands, nerves, organs, bones, blood vessels, and connective tissues of the spinal area and cranium.

In craniosacral therapy, the massage therapist uses gentle hands-on treatments to release the fascia, which relieves the recipient from compression in the head, neck, and back. One of its benefits, aside from stress relief, is headache relief.


Massage Therapy That Improves Circulation for a More Optimal Body Function: Deep Tissue Massage

Though the primary purpose of deep tissue massage is to provide pain relief, such as when recovering from sports injuries, the same strokes that allow cellular debris and toxin release will help deliver stress and anxiety relief. The slow strokes applied across the grain of muscles release muscle tension. However, the pressure the therapist uses during deep tissue massage also improves blood and fluid circulation by increasing the oxygen flow throughout the body.


Massage Therapy That Improves Muscle Tension: Swedish Massage

Swedish massage has been renowned for delivering pure relaxation and stress relief. Swedish massage is also widely known as relaxation massage. The workup and process during Swedish massage sessions warm the muscles and relieve tension accumulated there. This accumulation of tension is called a knot. The pain relief, elimination of knots, and improved circulation will help the recipient achieve stress and anxiety relief.


Massage Therapy for Mood Improvement: Reiki

Reiki has been studied for its benefits for centuries. One of its most popular benefits is mood improvement. Reiki follows the belief in the subtle energy that surrounds and flows through every living being. Blockages and imbalances in this energy flow result in illness or stress. On the other hand, the balanced flow of life force energy induced by Reiki treatments triggers a de-stressing response that relaxes the mind and body. Reiki recipients often report a more relaxed and positive state


Massage Therapy for Improved Sleep Quality: Acupressure

Acupressure massage is based on ancient Chinese medical techniques. Also known as reflexology, acupressure follows the principles of acupuncture where, instead of inserting thin needles into acupuncture points, finger pressure is applied instead. The goal of acupressure massage is restoring health and balance by regulating yin and yang energies.

By using pressure on acupressure points, acupressure stimulates the release of endorphins which help deliver pain relief and promote relaxation. Some people report having one area of the body to focus on will also help the rest of their body relax completely.


Why a Sanctuary Is Essential for Delivering Stress-Relieving Massage

Massage and Wellness Collective is a sanctuary in the middle of a busy city. Once you enter the massage room, you will be transported to the ideal environment for stress relief and relaxation through massage. With soothing music and the relaxing aroma of essential oils amidst peaceful surroundings free of the humdrum of daily life, the modalities that address your health issues through these massage techniques can help you achieve physical, mental, and emotional relaxation. Any individual therapy or a combination of modalities, delivered to you in perfect surroundings, will help you achieve the stress relief you have been seeking. We will work with you to formulate the ideal massage program to address your specific health needs.

Please note that any of these massage techniques have the proven ability to provide stress relief. Though they are known as effective in delivering specific health benefits, any of which helps your body relieve stress. The primary focus of the Massage and Wellness collective is knowing the person, understanding their needs, and providing the ideal treatment. The perfect combination of modalities we design for you does not just help you achieve wellness of the body but also of the spirit. To learn more about our massage and wellness therapies, contact us.