We invite you into our home
Imagine there was a place, where you could escape and retreat from the hassles of daily life, unwind both physically and mentally, and reenergize your soul. Usually, this only seems possible within our own homes. But imagine if you could find that safe, serene, and relaxing feeling somewhere, not surrounded by yesterday’s dishes, hungry children, or a pile of laundry. Imagine a sanctuary where you can enjoy a well-deserved massage therapy session.
This is something we indeed have imagined… We offer you Massage & Wellness Collective in Portsmouth, New Hampshire!
We are aware that there are countless locations, offering massage and holistic treatments. Instead, we provide you with an experience, a sanctuary—somewhere you can retreat to, wind down, and feel at home. We also provide individualized services, so everyone you interact with, is aware of your identity, your stories, and your preferences. The center’s main goal and primary focus, is to get to know you as a person, recognize what you need, and which treatments will suit you and work best for you. When designing services for you, we will mix modalities to craft an individualized healing therapy, that will be exactly what you need.
Why? Simply, because we believe that the key to wellness, lies in connection – to your Portsmouth New Hampshire community, to other individuals, and more importantly to yourself.
The Deep massage in our Portsmouth, NH wellness center is strong and rehabilitating. Slow strokes with direct pressure or friction are applied across the grain of the muscles. This type of massage is used to release your chronic muscle tension. It is also useful to break up and eliminate scar tissue. Very therapeutic! Read More
The post and prenatal massage in our Portsmouth, NH wellness center reduces the physical and mental stress associated with pregnancy. A soothing style of massage is used to relax tense muscles and relieve pain while mind-body work can relieve anxiety. This massage can be used to work on hip alignment, alleviate sciatica and swollen ankles, reduce back and neck pain, and help you through the trimester transitions. Caring for you is also caring for the baby! Read More
The sports massage in our Portsmouth, NH wellness center is used before athletic events to optimize your performance or after the event to relieve swelling. It uses massage to reduce muscle tension, promote flexibility, reduce fatigue, and prevent injuries. What better way could there be to prepare yourself for peak performance? Read More
The Myofascial release in our Portsmouth, NH, wellness center can release recurring emotional and physical pain. This massage therapy modality involves long, slow, stretching strokes are used to release tension in the fascia surrounding your muscles and connecting all parts of the body. You will enjoy the process and the ongoing improved awareness of how your mind and body work together. Read More
Using cranio therapy and structural integration techniques combining myofascial and trigger point therapy, we will release patterns that contribute to painful conditions in the body. By integrating energetic healing techniques, we are able to release distress and emotional blockages to alleviate sources of chronic pain. Pressure will range from energy healing to deeper muscular work throughout the session.
Neuromuscular massage, often referred to as neuromuscular therapy (NMT) or trigger point therapy, is a specialized form of therapeutic massage that focuses on treating soft tissue issues related to the neuromuscular system. This type of massage therapy is typically used to alleviate chronic pain, muscle tension, and dysfunction, as well as to improve mobility and overall well-being. Neuromuscular massage therapists use a combination of techniques, including deep tissue massage, myofascial release, and trigger point therapy. These techniques involve applying targeted pressure and friction to specific muscle groups and trigger points to release tension and promote relaxation.
Cranio integrative therapy uses therapeutic techniques to address tension, pain, or discomfort in the upper back, neck, jaw, and face region through deep tissue manipulation.
This gentle and soothing massage is aimed to promote relaxation and relieve stress. The primary goals of a relaxation massage are to reduce muscle tension, increase circulation, and induce a deep sense of calm and tranquility. This type of massage is excellent for improving overall well-being, and providing a peaceful escape from the demands of daily life.
The Craniosacral therapy in our Portsmouth, NH, wellness center is a holistic healing practice. It uses a light, gentle touch to balance the craniosacral system in the body, including bones, nerves, fluids, and connective tissues of the cranium and spinal area. Read More
The Reiki massage treatment in our Portsmouth, NH, wellness center includes massage therapy treatment and integrative therapies to facilitate and enhance physical and emotional healing. Intuitively guided, it restores the body’s movement capability by releasing chronic pain and creating greater awareness, connection, fluidity, flexibility, and comfort. (Some clairvoyant readings can be combined with this work, and crystals may be used during the session). Diving into the unconscious and uncovering repressed emotions can be quite overwhelming yet powerful. Please be mindful of clearing your activities post-session. Read More
Reflexology in our Portsmouth, NH, wellness center applies pressure to set points on the feet and hands. As such points are thought to correspond to other areas of the body, they can work at relieving pain. Read More
Chakra Balancing is amazing for those who need healing of their energetic and physical body. Using energy healing that focuses on channelling energy into the seven Chakras, this approach aligns your seven main Chakras with a combination of massage, specific essential oil blends, and healing crystals. It is a peaceful and meditative experience that will leave you feeling calm and harmonious.
The lymphatic drainage massage we provide in our Portsmouth NH wellness center encourages lymph movement. Gentle, rhythmic, massage-like manipulations are used to stimulate the lymphatic vessels and promote your body’s ability to remove toxins. Who would expect such a pleasant way of cleaning out your body? Read More
Prenatal lymphatic drainage massage is a gentle, specialized massage technique designed for pregnant individuals. It focuses on stimulating the lymphatic system to reduce swelling, alleviate fluid retention, and enhance overall comfort during pregnancy. This soothing and safe massage helps improve circulation, promote relaxation, and support the body’s natural detoxification processes, offering expectant mothers relief from common pregnancy-related discomforts.
Polarity therapy uses a combination of techniques to balance and harmonize the body’s energy. Some of the key techniques and methods employed in polarity therapy include: gentle touch and manipulation of the body are used to release tension, improve energy flow, and balance the body’s energy fields. On read more link- Polarity therapy may involve light touch on specific points of the body, energy balancing where the practitioner uses their hands to detect and correct imbalances in the body’s energy field, and/or polarized touch which involves the use of light touch, rocking, and other body movements to release energy blockages and encourage energy flow.
Refreshing and invigorating skincare treatment that utilizes the therapeutic benefits of chilled stones to enhance the overall health and appearance of the skin. This facial treatment combines traditional facial techniques with the use of cold, smooth stones to provide a unique and rejuvenating experience. There are many health benefits such as relieving sinus and allergy symptoms, improving skin, and reducing tension in facial muscles
The practitioner uses a Gua Sha tool, often made of jade or rose quartz, to gently scrape and massage the skin in specific motions and patterns. The tool is applied with varying degrees of pressure, depending on individual preferences and skin sensitivity. The Gua Sha tool is used to follow the contours of the face and neck. These movements help stimulate lymphatic drainage, promoting the removal of toxins and reducing puffiness. Benefits include a more radiant complexion, natural detoxification of the skin, and regular gua sha treatments may help contour facial features.