Sports massage is used before athletic events or any strenuous activity, to optimize performance or after the event to relieve swelling. It uses massage to reduce muscle tension, reduce fatigue, promote flexibility, and prevent injuries. Is there a more excellent way to prepare yourself for peak performance?
Sports Massage Portsmouth, NH
Our sports massage therapy in Portsmouth, NH, will help you relax and get you back in shape
Our Sports Massage Service
Whether you are a professional athlete or a person who is actively engaged in physical activity, either in sports or at work, various movements and techniques are used to help you with physical conditioning, achieve maximum performance, and quick recovery. Moreover, sports massage decreases the chance of injury or pain.
Our sports massage sessions are designed specifically for your needs. All modalities can be blended together to create the perfect massage program just for you. Most of these modalities are available as a full treatment.
Examples of Techniques used in Sports Massage May Include
Depending on the sports, or physical activity, you are engaged in; we have various methods available that can be used for your massage. One or a combination of which may be needed to provide you with the best results.
- Swedish Massage
- Compression
- Friction
- Vibration
- Gliding
- Stretching
- Trigger Points
- Percussion
- Effleurage
- Petrissage
- Tapotement or Rhythmic Striking
Benefits of Sports Massage in Portsmouth, NH
Many massage centers promise sports massage programs that are generic. However, we know what our clients need. We have the experience to ensure that you can achieve the following benefits of sports massage:
- Increased Flexibility
- Quick Recovery from Sports Fatigue
- Increased Joint Range of Motion
- Decreased Muscle Tension
- Decreased Muscle Spasm
- Decreased Neurological Excitability
- Decreased Anxiety
- Increased Sense of Well-Being
- Better Sleep
- Increased Blood Flow
- Decreased Chance of Injury
- Increased Elimination of Lactic Acid
- Decreased Recovery Time Between Strenuous Activities
For the most part, sports massage is typically safe. Especially in the hands of our qualified massage therapists, you can expect to get the results you want. However, potential side effects of sports massage include stiffness or tenderness for one to two days after a session. You may also experience a skin reaction to the oils used during the massage sessions.
Why Choose Massage and Wellness Collective for Your Sports Massage needs in Portsmouth, NH?
You must book your sessions with experienced sports massage therapists. We have qualified massage therapists who have worked with athletes and customers who want to maintain a high level of physical ability to engage in their activities. Moreover, our wellness center is more of a community than a business because we provide the perfect atmosphere for relaxation and massage to help provide you with the best sports massage possible.
To book a session, fill out the contact form on our booking page. To learn more about sports massage, call us at (603) 373-8780.
We also offer other massage therapy services that can complement your sports massage therapy. At Massage and Wellness Collective, you can find everything you need to stay in shape inside and out.