The slow strokes of deep tissue massage, applied with direct pressure or friction across the muscle grain, are effective in releasing tension. Deep tissue massage can also break down and eliminate scar tissue. Our deep tissue massage in Portsmouth, NH, is an excellent way to treat chronic pain or sports injuries.
Deep Tissue Massage Portsmouth, NH
Looking for “Deep Tissue Massage Near Me”? We Have Found Your Oasis!
If you are in Portsmouth, NH, and looking for “deep tissue massage near me” or searching for deep massages, Massage and Wellness Collective provides the perfect oasis. Amid the bustle of daily life, our wellness center offers a sanctuary ideal for you to enjoy the full therapeutic benefits of your massage.
What Is Deep Tissue Massage?
Deep tissue massage involves slow strokes applied with firmer pressure on focused areas to alleviate tightness in knots and muscles, easing chronic tension. Penetrating the deepest layer of fascia helps restore balance within the body’s connective tissues. Deep tissue massage also helps enhance the range of motion in joints and tight muscles.
Deep Tissue Massages: What Can I Expect?
Massage & Wellness Collective provides the perfect environment for a deep tissue massage session. Our highly qualified massage therapist will ask recipients to lie on their front or their side on a massage table, depending on the target area.
The massage therapist may apply gentle pressure to warm up the muscles before applying deeper and slower strokes with the arms, hands, or elbows to release contracted muscles and tissues.
Depending on the injury or the source of pain, people may require repeat treatments before seeing improvement in areas of deep muscle injury or tension. Other modalities may be combined with deep tissue massage to provide the perfect massage specifically for you.
Benefits of Deep Tissue Massage Therapy
Whether you are a professional athlete or suffering from chronic pain or an injury, deep tissue massage may benefit you. Here are several injuries, disorders, and conditions that deep tissue massage therapy can address:
Aids Recovery After Physical Injury
Both deep and soft tissue may benefit from deep tissue massage after a bout with an injury, such as an ankle injury. Massage can help you:
- Find relief from stiffness
- Facilitate the healing of muscle sprains and strains quickly
- Improve blood circulation, which will reduce swelling or fluid buildup around the injured area
- Restore range of motion
May Help Relieve Back Pain
Deep tissue massage provides pain relief for sufferers of ankylosing spondylitis. It also helps people find relief from chronic backaches, especially the lower back. Pregnant women suffering from lower back pain can also benefit from deep tissue massage. Studies have shown that deep tissue massage provides better pain relief than a therapeutic massage.
Improves Mental Health
Deep tissue massage can help reduce stress, depression, and anxiety. The deep soothing strokes provide relaxation and improve a person’s coping mechanisms.
Pain Relief
Sufferers of fibromyalgia, arthritis, and sciatica may benefit from deep tissue massage. Pregnant women may also benefit from deep tissue massage to control pain and treat headaches during childbirth.
Digestion
Deep tissue massage may also help sufferers of chronic constipation.
Contraindications:
Deep massage is generally low-risk. However, deep tissue massage may not be fit for everyone. If you are suffering from the following health issues, you need to consult with your physician before receiving deep massage therapy:
- Increased risk of further injuries, such as the presence of stress fractures
- Old age
- A blood clotting disorder
- Nerve injury
- Skin conditions or open wounds
- If you have had recent surgery or chemotherapy
- Hernia
Why Choose Us for Your Deep Tissue Massage in Portsmouth, NH?
Massage and Wellness Collective offers one of the best experiences in deep tissue massage Portsmouth, NH has to offer. Our deep tissue massage is an effective way to treat various conditions, including back pain and sports injuries. Deep tissue massage also addresses certain health conditions, such as high blood pressure and fibromyalgia.
With the perfect massage environment and a fully-qualified massage therapist to administer this treatment, you are in the ideal environment for your body and muscles to find relief from tension and pain.
We also offer other modalities that can complement your deep tissue massage therapy to provide you with a perfect blend of massage and wellness treatments curated specifically for you. At Massage and Wellness Collective, you can find everything you need to stay in shape inside and out.
To book a session, fill out the contact form on our booking page. To learn more about deep-tissue massage, call us at (603) 373-8780.
Frequently Asked Questions
What to do after a deep tissue massage?
Post-care is just as important as preparing for a deep tissue massage. To ensure you maximize its benefits, here are four things you need to do after a deep tissue massage session:
- Drink plenty of water: Stay hydrated after your session, just like before your appointment.
- Eat Well. Deep tissue massages stimulate blood flow, so getting the proper nutrients will keep your muscles healthy.
- Sleep Well: Getting a good night’s sleep enables your muscles to recover after the stress of massage. Moreover, a minimum of 6 hours of sleep will allow your body to process nutrients efficiently while you rest.
- Schedule a Follow-Up Session: Though single massage sessions provide tremendous benefits, scheduling regular massage sessions will provide more significant improvement.
Does deep tissue massage release toxins?
Though toxin release is a prevalent myth regarding deep tissue massage, no scientific studies support toxin release. However, Paul Ingraham, a Canadian science journalist and formerly registered massage therapist, mentioned that forceful deep-tissue massage might help release toxin byproducts from muscle tissues breaking down, also called rhabdomyolysis.
What is the difference between Swedish and deep tissue massage?
Though both Swedish and deep tissue massage offer tremendous health benefits, there are several differences between these techniques:
Swedish massage, also known as “relaxing massage,” uses light pressure and long strokes to relax. In contrast, deep tissue massage uses firmer pressure and more focused techniques to target tension and chronic pain.
Each of these techniques caters to specific needs. To learn which massage technique is best for you, call us!
If I am looking for deep tissue massages near me, should I choose a licensed massage therapist?
Yes. Deep tissue massages are best administered by trained and licensed massage therapists to ensure that highly focused forces involved in this massage technique are applied at the proper points. Aside from using the correct methods, massage therapists in wellness centers, such as Massage & Wellness Collective, use only high-quality massage oils and lotions, professional-grade massage tables, and follow strict hygiene standards.